My Top 3 Self-Care Rituals

When I’ve had numerous days in a row that have been extra busy and I start feeling myself get stressed out, I know it’s time to turn off my brain and give myself a minute to just not think. My favorite way to do that is with a great binge worthy series!

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Intuitive Eating 

Last November during a trip to Australia I found myself in a Starbucks where I had habitually been going every morning to get my Grande Americano with cream. As i was waiting in line to order I realized I didn’t even want coffee. I suddenly didn’t know why I was in line or even why I was at Starbucks to begin with.

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